Easy Peasy Peanut Butter Mousse

Updated 1/9/21

 

As I peruse the peanut recipes created by George Washington Carver, a noted Botanist, who promoted new agricultural methods and cash crops like the peanut and sweet potato to assist farmers in the South, I found his recipe for Peanut Frappe below which I find similar to my Easy Peasy Peanut Butter Mousse.

 

Source:

 

How to Grow the Peanut and 105 Ways of Preparing it for Human Consumption, Seventh Edition, January 1940


By GEORGE W. CARVER, M.S. in AGR., Director

 

"5. Peanut Frappe

Make one pint of good gelatin; set aside to harden.
Stir 1 cup of granulated sugar into one pint of whipped cream;
when the gelatin is just at the point of setting, stir into the whipped cream by beating it with a fork;
add 3/4 cup of peanut meal;
serve in sherbert glasses with fresh or preserved fruit."

 

Slowly, I am discovering the fun and many uses of yogurt and peanut butter in various recipes.

Easy Peasy Peanut Butter Mousse
(Adapted from: https://eatsmartmovemoreva.org/recipes/yogurt-peanut-butter-dip/)

Ingredients:

3 heaping TBspns creamy peanut butter

5 TBspns plain yogurt

1 Capful vanilla flavoring

Optional:

Garnish: fruit slices or berries

Topping: Cinnamon 

 

Process:

 

Add peanut butter into a bowl.

Add yogurt and vanilla. 

Mix well until smooth. 

If a thicker mousse is desired, add more peanut butter. 

If a thinner mousse or dip is desired, add more yogurt.

 

Serve in a small dessert bowl.

Add garnish and cinnamon.

 

 

References: 

 

Texas A&M Agrilife Extension

https://aggie-horticulture.tamu.edu/fruit-nut/carver-peanut

 

Miami New Times Blogs
Top 5 George Washington Carver Peanut Recipes
(Accessed 2/10/2010)

 

#GERD-friendly