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Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Sunday, October 18, 2020

Hotplate: Three and Four Bean / Pea Salads

I am on a bean kick!
 
I used to make a great three bean salad with canned and drained Kidney beans, Green beans and Garbanzo beans with a ready-made Italian dressing.
 
Look at me now, cooking dry beans!
 
While I can get fresh green beans here and maybe dry kidney beans, I wanted to use the “Use What I Have” method rather than run to the store during a pandemic in a hot zone to get these items.
 
I used the recipes under Resources below as guides.



Hotplate: Three and Four Bean / Pea Salads

The day before making these salads, I made about a cup of Pinto beans, one cup of Black-eyed peas and about two cups Black beans from dry beans. The peas and Garbanzo beans came from cans.

There are plenty of how-to cook dry beans tutorials available like:

How to Cook Black-eyed Peas
https://www.wikihow.com/Cook-Black-Eyed-Peas 

No amounts are noted because you can make any size bean salad you desire

I made three sample combinations as a test.
 

 
#1
Black beans, cooked and drained
Pinto beans, cooked and drained
Black-eyed peas, cooked and drained
With ready-made Italian dressing
 
 
#2
Black-eyed peas, cooked and drained
Green peas, canned, drained and rinsed
Garbanzo beans, cooked and drained
Black-eyed peas, cooked and drained
With DIY Vinaigrette per Wikipedia with lime juice and dry parsley.
 
 
Wikipedia Vinaigrette:
 
3 parts oil
1 part apple cider vinegar
Herbs / Spices
 
 
#3
Pinto beans, cooked and drained 
Garbanzo beans, canned, drained and rinsed
Black beans, cooked and drained
With DIY Vinaigrette
 
 

 
I liked all three bean/pea salads but I liked #2 and #3 because of the DIY Vinaigrette. The DIY Vinaigrette had a surprisingly light and bright flavor. 
 
 
Resources: 
 
Goya
 
Wikipedia
 
Spending with Pennies
 

Wednesday, May 20, 2020

Chicken Salad Mixture

Chicken Salad Mixture

1 Can diced chicken, drained

1 Cup Celery, washed and diced
1 TBspn Mayo
Ground black pepper
A few dashes hot sauce

A few dashed of onion powder
Lime juice from one slice of lime



In a medium refrigerator container, add ingredients and mix thoroughly. After use, cover and store in frig.

Use in sandwiches, wraps, tacos, toast topping, or salads.


Variations:

Use equal amounts of cooked frozen mixed vegs to chicken instead of celery.

#GERD-friendly