Shrubs and Switchels

A Shrub and Switchel are vinegar-based fruit tinctures.

(Adapted from: https://www.thespruceeats.com/what-is-a-shrub-759919)

How to Make Shrubs

Making your own shrubs is easy, with many flavor possibilities. The process is similar to making simple syrup or fruit infusions. 

There are two methods: cold and warm.

Basic ingredients are:

2 Cups Sweetener

2 Cups Vinegar

2 Cups Fruit

1 Tbspn Herbs or spices

Vary according to your tastes.

This will yield a nice amount of shrub for several drinks.

I choose the cold method of preparation.

Process:

• Add one part each of fruit and vinegar, along with any herbs and spices, to a jar with a tight-fitting lid.
• Shake vigorously for about 20 seconds. Allow it to infuse at room temperature for about one week, giving it a good shake once a day.
• Strain out the solids and pour into a clean glass jar with a tight-fitting lid.
• Add one part of sugar and shake until it is completely dissolved.
• Refrigerate for about one week (more or less time to taste), and add more sugar or vinegar if needed to taste.

Once made, shrubs can be stored in the refrigerator for up to six months.

Similar to Switchels, many people enjoy drinking shrubs as a way to enjoy the health benefits of apple cider vinegar in a tasty beverage.

To serve, pour a portion of tincture into a short glass with ice cubes, drink straight, or fill glass with water, carbonated water, or soda. Garnish, if desired.

Storage Jar

Ingredients

A little tincture with Soda Water

How to Make a Quick Switchel

(Adapted from: https://www.healthyseasonalrecipes.com/make-home-made-switchel-one-minute/)

Ingredients:

A tall glass

Ice cubes

2-3 Tspns Honey

2-3 Tspns Apple Cider Vinegar

Water

Process:

Add ingredients to tall glass.

Stir well.