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Showing posts with label Mug Recipe. Show all posts
Showing posts with label Mug Recipe. Show all posts

Sunday, October 9, 2022

Mug O'Rice, Chicken, and Vegetable Stew

A Twist on Mug Recipes, Mugifiying Full Recipes 
 
I have gained enough confidence to try and convert full recipes into Mug recipes.

 
Original Recipe:
Hayley Turner's Chicken and Vegetable Risotto


My Version:
Mug O'Rice, Chicken, and Vegetable Stew
 
 
Ingredients:

1 Dab Vegetable Oil
1/2 Tspn Onion Flakes
1/2 Tspn Garlic and Black Pepper Powders
A Grind of Black Pepper (to taste)
1 Dash Hot Sauce (Optional)
1/3 Cup Rice
1 Heaping Tbspn Canned Chicken, diced, drained
3 Tbspns Mixed Vegetables, canned or frozen
2 Slices Bell Pepper, diced
1 Tbsp Canned Mushrooms, drained
1 Dollop water to moisten.


Process:

Add oil, onion flakes, garlic and black pepper, black pepper, and hot sauce to mug.
Stir well.
Cover and microwave on high for 15 seconds.
Add rice, chicken, mixed vegetables, bell pepper, and mushrooms.
Add a small dollop of water.
Stir and mix well.
Microwave on high for 1:30 minutes.
Empty mug into a bowl.

Caution: It will be hot.



Sunday, September 18, 2022

Mug O'Full English Breakfast

Mug O'Full English Breakfast
(Adapted from Meal in a Mug)


Ingredients:

1 8-10 Oz Mug
1 Tspn Vegetable Oil
A Few Grinds Fresh Black Pepper
Hot Sauce, to taste
1 Tbspn Canned Mushrooms, drained
1/2" Slice of Spam, sliced into 4-6 pieces
3 Heaping Tbspns Canned red beans in tomato sauce or Baked beans

1 Slice Bread
A Dribble of vegetable Oil
A Few Grinds of Black Pepper
1 Egg
1-2 Tbspns Canned Salsa
 
 
Process:

Pre-Preparation:
Make toast, spread a dribble vegetable oil over toast, grind fresh black pepper over toast. Cut in half, on a diagonal.
 
Make poached egg.
See How to poach an egg using a microwave (https://www.wikihow.com/Poach-an-Egg-Using-a-Microwave)



In a mug, add oil, black pepper, hot sauce, Spam, and mushrooms.
Cover.
Microwave on high for 1 minute.
Add beans.
Cover.
Microwave on high for 1-2 minutes.
Serve Spam and bean mixture on a plate.
Top with poached egg.
Add side of salsa and toast.
 

 

Mug O'Frittata with Chorizo

I have gained a lot of confidence in some areas of cooking.
 
Mug meals are one of my favorite types of recipes.
 
Now, when I see a recipe that appeals to me, I consider mugifying the recipe.
 
It works.
 
So, here is my Mug version of an Egg Frittata Recipe.

 
Mug O’Frittata with Chorizo
(Adapted from: Egg Frittata Recipe | Incredible Egg)
 
Sadly, Incredible Egg did not keep the recipe ingredients online.


2-Step Process

Step 1

A dab of Vegetable oil
1 Chorizo, quarter-sized portion
1 Tblspn Onion Flakes
1 Tspn Garlic and Black Pepper powders
1-2 Drops Hot Sauce

Add oil, chorizo, spices into mug.
Stir well.
Microwave on high for 15 seconds.
Remove.
 
Step 2
1 egg
1 Tspn Canned Salsa, drained
1 Tspn Canned Mushroom Pieces, drained
1 Tspn Canned Mixed Vegetables, drained
1-2 TBspns Milk
1 Tspn Lime Juice
1 Tspn Mozzarella Cheese, shredded
 
Toast is optional.
 
Break egg into mug.
Add salsa, mushrooms, vegetables, milk, lime juice, and cheese to mug.
Stir and whip well.
Cover mug.
Microwave on high for 2 minutes.
 




Monday, May 30, 2022

Mug O'Salmon Kedgeree

Mug in a Meal
Simon and Schuster

Barnes and Noble
 
 
Mug O'Salmon Kedgeree
 
 
Ingredients:
 
2 Tspns mild curry paste
3 TBspns water
3/4 Cup cooked rice with some canned mixed vegetables
1 Tspn vegetable oil
1/4 Cup canned salmon
1 TBspn dry parsley
1 Capful lime juice concentrate
1 Egg
Ground black pepper to taste
Garnish with a bit more dry parsley
 
 
Process:
 
Add curry paste to mug.
Add 1 TBspn water.
Stir to mix.
Add rice and vegetables.
Add vegetable oil.
Stir well.
Add salmon.
Add 2 TBspns water.
Stir and mix well.
Place mug in microwave.
Cover with a saucer.
Microwave on high for 1 minute.
Remove mug.
Add parsley and lime juice.
Make a well in center of mixture.
Crack egg into well.
Place mug in microwave.
Cover with a saucer.
Microwave on high for 1:00 to 1:30 minutes until egg is cooked.
Let stand for a bit.
Add ground black pepper.
Add garnish.


Served with toast and a glass of Horchata

It came out fantastic. The curry really makes this dish great.
 

Wednesday, July 21, 2021

Microwave: Mug O'Rice & Pineapple

Microwave: Mug O'Rice & Pineapple
(Adapted from: Baked Pineapple Rice by A Cookbook by Ted)

I mugified the original recipe because I am cooking for one.
 
Pre-preparation:

Sauce
3 TBspns Butter
3 TBspns Honey

In a small dessert bowl, add butter.
Cover.
Microwave for 15-20 seconds to melt butter.
Add honey.
Stir ingredients to mix well.
 

Ingredients:

Vegetable oil
Cooked rice
Canned Pineapple chunks
Butter and honey sauce
 

Process:

Add a dollop of vegetable oil to mug.
Add a small layer of rice.
Add a small layer of pineapple  hunks.
Dribble a little of the butter & honey sauce over layer.
Continue to make layers until mug is almost full.
Top with a bit of the butter & honey sauce.
Put mug on a plate before putting it into the microwave to catch any overflow.
Cover with a saucer.
Microwave on high for 3 minutes.

Leftover idea:
 
Skillet: Fried Rice and Pineapple with Shrimp and an Egg
 
Pre-Preparation:
 
In a baggie, add about 4 TBspns of small, thawed shrimp. Add a bit of lime juice and ground black pepper.

Close bag, shake a bit to coat all the shrimp. Let it sit in the frig for about 1 hour.

Remove shrimp.
 
 
Ingredients:
 
A Dollop of Vegetable Oil
3-4 TBspns Leftover rice and pineapple mixture.
3-4 Seasoned Shrimp
1 Egg
Ground Black Pepper (Optional)


Process:

Add a dollop of vegetable oil to a small skillet.
Add about 3-TBspns of rice and pineapple mixture.
Spread rice mixture over bottom of skillet.
Add 2-3 TBspns of small seasoned shelled thawed shrimp.
Add Ground Black Pepper to taste.
Stir ingredients thoroughly.
Cover and cook for 2-3 minutes.
Uncover, stir mixture.
Crack an egg into the mixture.
Gently, and slowly stir the egg into the mixture.
Using a wooden spoon, gently push and pull small portions of the rice and egg mixture around on the bottom of the skillet. The goal is to scramble and cook the egg.
Cover skillet and let mixture cook for about 1 minute.
Uncover, stir mixture.
The egg mixture should be cooked.
 
OR
 
Make a:
 
Microwave: Mug O'Rice, Pineapple, Shrimp and Egg

Using the same ingredients as above, plus a dollop of Coconut Creme and consider Cilantro dressing as a topping.

Add a dollop of oil to a mug.
Add about 3-4 TBspns of Rice and Pineapple mixture.
Add Shrimp.
Add a dollop of coconut creme.
Add an egg.
Stir and whip the mixture vigorously.
Add Ground Black Pepper to taste.
Stir thoroughly.
Microwave on high for 2-3 minutes.
Tip contents into a bowl or onto a plate.
Top with some Cilantro dressing.


Monday, July 19, 2021

Microwave: Mug O'Faux Treacle Bread Pudding

Hot from the microwave. Hmmm, it's tasty but I'd call it Honey Bread Pudding.

Of course, because I watch a lot of British TV shows, Treacle Pudding or Treacle something is often mentioned, so I had to try some version of it.

The recipe called for Black Molasses. I could not find any molasses, so I tried some heavy Sugar Syrup.


Microwave: Mug O'Faux Treacle Bread Pudding
(Adapted from: https://www.thespruceeats.com/easy-treacle-tart-recipe-435039)


Ingredients:

1-2 Slice Bread, various, torn
2-3 TBspns Sugar Syrup or honey
1 TBspn Dark Thick Syrup or Black Molasses
1/4 Tspn Lime zest
1/4 Tspn Lime juice
1 Capful Vanilla flavoring
1 Egg
A Dollop of Coconut Creme
1 Tspn Bread crumbs
Topping: Plain yogurt
 
 
Process:

Essentially, mix all ingredients thoroughly for a minute or more.
Cover mug with a saucer.
Microwave on high for 3 minutes.

Serve with yogurt, or crème fraiche, or vanilla ice cream.

 
Obviously, very high in sugar and calories.

Monday, July 12, 2021

Microwave: Mug O'Spinach Frittata (Anti-Inflammatory)

Ok, Now, I have to search for Anti-Inflammatory recipes.
 
Here's my first attempt.
 
Microwave: Mug O’Spinach Frittata
(Anti-Inflammatory)
(Adapted from: Spinach-Tomato Frittata https://www.consumerreports.org/cooking-baking/anti-inflammatory-diet-recipes/)
 
 
Pre-Preparation:
 
1 Tomato Bouillon
1 Cup Water
 
In one cup of water, add Tomato bouillon, microwave on high for 2 minutes. Stir until bouillon has dissolved.


Ingredients:

1 Dollop Veg oil
1 Grind Black Pepper opt
1 Tspn Onion Flakes
1/2 a Small Dessert Bowl Frozen Spinach
1 egg
1 Tspn Milk
1 TBspn Parm
1 TBspn Tomato Bouillon
Topping: Sprinkle with Thyme
 

Process:
 
Add oil to Mug.
Add Ground Black Pepper.
Add Onion Flakes.
Add Frozen Spinach.
Microwave on high for 30 seconds.
Stir ingredients thoroughly.
Return to microwave, cook on high for about 1 minute.
Add egg, milk, Parmesan cheese, tomato bouillon.
Stir, whip and mix ingredients vigorously.
Cover mug with a saucer.
Microwave on high for 2 minutes.
When cooked, use a fork to loosen egg mixture from sides of mug.
Tip contents onto plate.
Slice cooked mixture.
Sprinkle with Thyme.
 
 
Then, there are the dirty dishes :-) and the remaining Tomato bouillon for later use. Decided to freeze leftover tomato bouillon in an ice cube tray.
 
 
 
I added too much spinach but it was still tasty.
 
Note: I am not a dietitian, nutritionist etc.
I just try to eat as healthy as I can. Many of my recipes are GERD-friendly and now I am focusing on Anti-inflammatory-friendly recipes.
I do use a bit of dairy products which are on the GERD and Anti-inflammatory Do Not Eat lists.
 
#Anti-Inflammatory-friendly

Thursday, July 1, 2021

Stovetop and Microwave: Hug-A-Mug - Spicy Ramen Noodles with Leftover Chicken & Vegetables

Hug-A-Mug - Spicy Ramen Noodles with Leftover Chicken & Vegetables
(Adapted from: https://www.budgetbytes.com/chicken-yakisoba/)
 
Obviously, I adapted and reduced the size and ingredients of this recipe going from a bowl to a mug.
 
This is Not, Not #NotGerd-Friendly.
 
Use a large mug.
 
 
Ingredients:
 
A Dolllop of Vegetable Oil
1/2 Tspn Ginger powder
1 Tspn Onion flakes
1 TBspn Soy Sauce
1 TBspn Worcestershire Sauce
2 TBspns ketchup
1 Capful Hot Sauce
1 Tspn Sugar
2-4 TBspns Leftover Canned Mixed vegetables
2-3 TBspns Leftover Cooked Chicken, diced
2 TBspns Sauerkraut
3/4 Packet of Cooked Ramen Noodles
Noodle water
 
 
Process:
 
In a pot, add enough water to cover ramen noodles, bring water to boil, add noodles, cook for about 2-3 minutes until noodles are done. Drain and reserve some of the noodle water.
 
Add spices to mug, stir and mix well. 
Microwave for 30 seconds.
Add vegetables, chicken, sauerkraut.
Stir and mix ingredients thoroughly.
Add about half of the cooked noodles.
Add about 2 TBspns of noodle water.
Stir and mix all ingredients, thoroughly.
Microwave on high 1-2 minutes. 
 
This was an interesting recipe. It was much spicier than I imagined. 
 
But, it was a great recipe for leftovers.
 

 

Wednesday, June 2, 2021

Frugal Cooking in a Hotel Room During the COVID19 Pandemic

International traveling in Pandemic Times has been interesting.
 
Got my first COVID19 test. Obviously, it was negative. I was relieved, 14 months of taking precautions paid off.

When I left, both my states were following similar COVID19 patterns of precautions, vaccinations, and reopenings.
 
In early May 2021, both states were partially reopened. It was interesting to see how individual businesses handled their own partial reopening. For example, in some the places I visited upon arrival like Popeye's and Chik-fil-la there was no in-store seating but at TGIF and other restaurants there was partial indoor seating. Each establishment had clearly marked methods for customer movements to maintain safe distances as well as mask requirements and bottles of hand sanitizers for customer use.
 
At the hotel, there was a minimal number of staff, I had to be my own bellgirl.
 

Sadly, my planning for this trip was poor in many areas and I paid a price for that mistake. But, it was definitely a learning experience.
 
While I knew I’d be staying at a hotel for awhile, I forgot to figure in food expenses and fast food here is expensive and not always healthy.
 
For example:

Fast Food
$4.29US 1 Chicken Sandwich ($85.39MX @ 19.90)
$2.29 1 Lg Soda ($45.58)
$10.09 1 Bowl of Chicken Salad ($200.86)
$2.99 1 Can of Chickpeas ($59.52)
$2.69 1 Can Baked Beans ($53.55)

Groceries
$54.50 ($1084.91)
 
Sample Grocery Prices:
$1.89 1 Large Can of Greens
$1.99 1 Bag of Salad Greens
$3.89 1 Can Chicken (store receipt may be in error)

Not shown, 3 small bags of salad mixes and
2 cans of 7-11 beans.
 
While I had s/p, sugar, mayo, ketchup, and mustard from carryin meals, couldn’t decide whether to get a spice or which one. I knew I’d miss cinnamon but all I got was a small “lime” of lime juice. Will wait, maybe an idea will come to mind. Later, I used jelly as a spice.
 

Since I had not planned to “cook” in my room, I had to make do with items in the coffee/tea supplies and any carryin meal items as utensils, plates, and microwave containers. (Sadly, carryin materials equaled massive waste.)
 
 
I estimated with the groceries, I could make a minimum of 30 servings, including: fruit, chicken, sardine, or salmon timbales; scrambled egg bread puddings or sandwiches; overnight oats with fruit or jelly; soup and crackers; fruit parfaits; mug O'Banana cake; banana split; mini-cheesecakes; chicken or salmon crazy salads; salsas, fruit lassis; poached egg on plain bread; and more.
 
I was thrilled, my Chicken Timbale came out great, 2 Tsps canned chicken, 2 Tsps greens, 2 Tsps mushroom soup, 1 egg, 1 torn slice bread, pepper, lime juice, a dollop milk, microwave 3 minutes. Accompanied with hotel tea. Observation: the softer the bread, the more “pudding” like the Timbale.
 

 
 
Really proud of my in-room Crazy Salad with chicken, beets, pineapple chunks, Greens, and peanuts, with wheat crackers and a side of carryin dressing.
 

Those wheat crackers really came in handy. They made great snacks. Snacks are my weaknesses, so instead of chips, buttered popcorn or snack packs, the crackers were a better choice.
 
I got lucky, during my five-week stay, most of my meals were made in my hotel room. I kept my carryin and restaurant meals to a minimum. But, I did splurge, in the beginning, with hotel marketplace items. It took me awhile to figure out that the item selection was almost identical to 7-11 items but more expensive. Big lesson.
 
 
My favorite in-room meal was pineapple overnight oats.
 



You can see how useful the hotel soup cans were.
 
One thing I noticed was the taste of tap water in my state still tastes terrible, so I got an idea, get a bucket of ice and soon it will be water. It worked. The water tasted much better. Also, much better than buying bottles of water.
 
 
I enjoyed taking public transit, masks required. In this area of my state, public transit was readily available. But, I was very surprised that the subway was virtually empty every time I took a ride.
 
As the days passed, the state lowered their pandemic precautions, I could see the effects as more establishments began to hire more people and relaxed some of their precautions. By the time I left, the state had fully reopened and more people were going maskless.

Because I had come to get vaccinated and the timeframe for the 2-dose vaccine was longer than I expected, I did not stop wearing my mask or taking precautions.

I will continue to wear my mask and take precautions in my states until I am assured that the COVID19 pandemic is over. I do this to protect others.
 
 
After I got home, I revised my basic hotel groceries list for use at home and for any future need to cook in a hotel or rented room.
 
Basic Groceries:
 
2 Cans of fruit
1 Large Box of Raisins
2 Bananas
1 Cucumber
Can of Chicken
Can of Sardines
Can of Salmon
Can of Greens
Can of Mixed Vegetables
1 Lg Bottle of Salsa
1 Loaf of bread
1 Carton of Eggs
1 Carton of Oats
1 Jar of Jelly
1-2 Cans of Soup
1 Carton of Milk or Pkg of Dry Milk or
1 Carton Coconut Creme
1 Brick of Hard Cheese
1 Medium Yogurt
1 Box of crackers
1 Pkg Turkey lunchmeat
1 Pkg Veg Bouillon
1 Lg Pkg Nuts
1 Container of honey
Spices: Black pepper, Cinnamon, lime juice
 
 
Luxury Items:
 
1 Jar Peanut Butter
Chia seeds
1-2 Pkgs Cream Cheese
1 Jar Mayo

Tuesday, April 20, 2021

Microwave: Mug O'Sardine and Egg Bread Pudding (Non-dairy)

If you've been reading my blog, you can see I have reduced my focus. I found I liked Toast Toppings, and Mug recipes, especially bread pudding recipes.
 
In a way, these recipes offer an opportunity to experiment with various ingredient and spice combinations. So, if it turns out to be a disaster, I did not waste much food.

Plus, I feel more confident making bread puddings than I do with baking, at this moment in time.

Also, I have begun to use coconut creme instead of milk or cream in several recipes, this, by accident, makes some of these recipes non-dairy.
 
This recipe developed when I decided to use some leftover sardines. I grabbed an older Scrambled Egg and Sardine Toast Topping blog post thinking I would use it.
 
Instead, I decided I did not want to make toast, so I thought, hey, covert this recipe into a bread pudding recipe.

This one’s for you Alex.
 

Mug O’Sardine and Egg Bread Pudding (Non-dairy)
 
 
Ingredients:
 
2 TBspns Sardine juice from leftovers from can of large sardines or a dollop of vegetable oil
1 egg
A Dollop Coconut creme, or milk, or milk substitute
2 TBspns Mashed leftover sardines
2-3 Dashes Onion flakes
1-2 Drops Hot sauce
1-2 Grinds Black pepper, to taste
1 Capful Lime juice
1 Slice Bread, intergral, torn into bits
Topping: A sprinkle of paprika
Variation Topping: a bit of cilantro dressing
 
 
Process:
  • Add sardine juices or oil to mug.
  • Crack egg into mug.
  • Add coconut creme.
  • Stir and whip mixture well for about 30 seconds.
  • Add sardine mash and lime juice.
  • Stir and mix well.
  • Add onion flakes, hot sauce, and black pepper.
  • Stir well.
  • Add bread bits.
  • Stir and mix well.
  • Place mug in microwave.
  • Cover top of the mug with a saucer.
  • Microwave on high for 2 minutes.
  • Check to make sure mixture is fully cooked and not runny.
  • If runny, cook for 30 seconds or more.
  • Once done, use a knife to separate cooked mixture from sides of mug.
  • Tip mixture out onto plate.
  • Sprinkle with paprika.
 
 
Variation: drizzle mixture with cilantro dressing.
 
#GERD-friendly if you don't use the hot sauce and black pepper.

Monday, April 19, 2021

Microwave: Mug O'Banana Cake (Non-Dairy)

I had several over-ripe bananas in the freezer, in order to avoid waste.

What could I do with an over-ripe banana? Obviously, banana bread comes to mind, but could I find a mug recipe?
 
In my internet search, I got lost in the jungle of banana recipes.

There were banana cake, mug or regular size, recipes.

There were banana bread recipes and banana bread pudding recipes in various sizes.

Plus, I found a Mug recipe for Eggless Banana Cake.

I got confused. Did the recipe call for a banana or a ripe banana or an over-ripe banana? Was the recipe a full-sized recipe or a mug recipe? Did the recipe call for ingredients I did not have or did not use?

There are days when I can’t keep recipes straight and confuse several recipes when I begin preparations. So, it was with caution, I choose one recipe to try.

I got lucky. I choose “Banana Bread Cake in a Mug.” Of course, I made modifications.

Microwave: Mug O’Banana Cake (Non-Dairy)
(Adapted from: https://www.rd.com/food/fun/cake-in-a-mug/)
 
 
Ingredients:

1 TBspn Veg oil
1 Egg
2-3 Tbspns Coconut creme, or milk, or milk substitute
2 TBspns Sugar
1/2 Over-ripe medium or large banana
1 Slice Bread, multigrain, torn into pieces
1 Capful Vanilla flavoring
1-2 Shakes Cinnamon powder
1 TBspn Nuts, crushed, or Almond slivers (Optional)
1 TBspn Raisins (Optional)
Optional Toppings: fresh fruit, sliced, or dry fruit, or cinnamon, or frosting, or honey
 

Process:
  • In a mug, add oil, egg, and coconut creme.
  • Stir well. Whip for 30 seconds or more.
  • Add sugar.
  • Stir well.
  • Add banana.
  • Stir, mix and whip well.
  • Add bread, vanilla, cinnamon.
  • Add nuts, and raisins.
  • Stir thoroughly to mix all items together. Make sure bread is soaked in liquid. Stir and whip well.
  • Mixture will be like batter.
  • Cover mug with saucer, microwave (1500 kw) on high for 3:30-4 minutes. Saucer may pop off as mixture rises.
    Use knife to separate cake from sides of mug.
  • Tip onto plate.
 
Topping Variations:
  • Fresh, canned, or dry fruit.
  • Drizzle with honey.
  • Sprinkle with cinnamon.
  • Spread frosting over top of banana cake. See below.
Variation: if you add a frosting, Let the cake cool.

Cut cake in half horizontally.
Spread topping over cake tops.
Sprinkle with cinnamon (optional).
 

Frosting:

2 TBspns Cream cheese
1 Tspn Confectionery sugar
1 Tspn Sugar
1 Tspn Lime juice
1 Tspn Peanut Butter
1 Capful Vanilla flavoring
1/4 Tspn Ground cinnamon
 
Place ingredients into a refrigerator container with a lid.
Mix, stir and mash ingredients together until smooth.
After icing the Banana Cake, save any remains in the refrigerator for your next Mug O'Banana Cake.
 
 
So many great thoughts came to mind as I made this recipe for the sixth and seventh time.
 
I should save the seeds that are left in the bread bag for use elsewhere.
 
I used bananas given to me by a family of friends before they returned to the States to make this recipe several times, which made this cake recipe special.
 
So, this Banana Cake recipe is a good memory recipe like mom’s green bean casserole, it will always bring a smile.