Mug O'Rice, Chicken, and Vegetable Stew

A Twist on Mug Recipes, Mugifiying Full Recipes 

 

I have gained enough confidence to try and convert full recipes into Mug recipes.

 

Original Recipe:

https://www.greatbritishracing.com/features/the-jockey-diet/

Hayley Turner's Chicken and Vegetable Risotto

My Version:

Mug O'Rice, Chicken, and Vegetable Stew

 

 

Ingredients:

1 Dab Vegetable Oil
1/2 Tspn Onion Flakes
1/2 Tspn Garlic and Black Pepper Powders
A Grind of Black Pepper (to taste)
1 Dash Hot Sauce (Optional)
1/3 Cup Rice
1 Heaping Tbspn Canned Chicken, diced, drained
3 Tbspns Mixed Vegetables, canned or frozen
2 Slices Bell Pepper, diced
1 Tbsp Canned Mushrooms, drained
1 Dollop water to moisten.


Process:

Add oil, onion flakes, garlic and black pepper, black pepper, and hot sauce to mug.
Stir well.
Cover and microwave on high for 15 seconds.
Add rice, chicken, mixed vegetables, bell pepper, and mushrooms.
Add a small dollop of water.
Stir and mix well.
Microwave on high for 1:30 minutes.
Empty mug into a bowl.

Caution: It will be hot.