Mug O'Full English Breakfast

Mug O'Full English Breakfast

(Adapted from Meal in a Mug)

Ingredients:

1 8-10 Oz Mug
1 Tspn Vegetable Oil
A Few Grinds Fresh Black Pepper
Hot Sauce, to taste
1 Tbspn Canned Mushrooms, drained
1/2" Slice of Spam, sliced into 4-6 pieces
3 Heaping Tbspns Canned red beans in tomato sauce or Baked beans
1 Slice Bread

A Dribble of vegetable Oil

A Few Grinds of Black Pepper
1 Egg
1-2 Tbspns Canned Salsa

 

 

Process:

Pre-Preparation:

Make toast, spread a dribble vegetable oil over toast, grind fresh black pepper over toast. Cut in half, on a diagonal.

 

Make poached egg.

See How to poach an egg using a microwave (https://www.wikihow.com/Poach-an-Egg-Using-a-Microwave)

In a mug, add oil, black pepper, hot sauce, Spam, and mushrooms.
Cover.
Microwave on high for 1 minute.
Add beans.
Cover.
Microwave on high for 1-2 minutes.

Serve Spam and bean mixture on a plate.
Top with poached egg.
Add side of salsa and toast.

 

 

Mug O'Salmon Kedgeree

Mug in a Meal

Simon and Schuster

https://www.simonandschuster.com/books/Meal-in-a-Mug/Denise-Smart/9781476798141

Barnes and Noble

https://www.barnesandnoble.com/w/meal-in-a-mug-denise-smart/1119999914

 

 

Mug O'Salmon Kedgeree

(Adapted from: Meal in a Mug, All You Need is a Mug and a Microwave by Denise Smart)

 

 

Ingredients:

 

2 Tspns mild curry paste

3 TBspns water

3/4 Cup cooked rice with some canned mixed vegetables

1 Tspn vegetable oil

1/4 Cup canned salmon

1 TBspn dry parsley

1 Capful lime juice concentrate

1 Egg

Ground black pepper to taste

Garnish with a bit more dry parsley

 

 

Process:

 

Add curry paste to mug.

Add 1 TBspn water.

Stir to mix.

Add rice and vegetables.

Add vegetable oil.

Stir well.

Add salmon.

Add 2 TBspns water.

Stir and mix well.

Place mug in microwave.

Cover with a saucer.

Microwave on high for 1 minute.

Remove mug.

Add parsley and lime juice.

Make a well in center of mixture.

Crack egg into well.

Place mug in microwave.

Cover with a saucer.

Microwave on high for 1:00 to 1:30 minutes until egg is cooked.

Let stand for a bit.

Add ground black pepper.

Add garnish.

Served with toast and a glass of Horchata

It came out fantastic. The curry really makes this dish great.