Stovetop: Mixed Vegetables with Spices

Mixed Vegetables with Spices
(Adapted from: Coliflor con especias BollyFood by Marie-Laure Tombini p12)

I love India, Bollywood and Bollywood movies. So when I found this little cookbook, BollyFood, I was overjoyed. But, as with most recipes, I never have all the right ingredients. So, I tried my Use What You Have method. Also, I reduced the quantity from 4 persons to one.


Pre-Preparation:

Microwave a cup of frozen mixed vegetables on high for 2 minutes.


Ingredients:

1 Cup Frozen mixed vegetables, cooked
1-2 Dollops Vegetable oil
1/2 Tspn Onion flakes
1/2 Tspn Yellow Mustard
1/2 Tspn Curry powder
1/2 Tspn Ginger powder
1 Tspn Cilantro, dry
1/2 Tspn Cardamon
2 Dashes of Paprika
2-3 Tspns Canned salsa


Process:

In a skillet, add oil and the spices.
Stir well.
Simmer and mix well.
Add Salsa.
Simmer for 3-5 minutes.
Stir often.
Add mixed vegetables (cooked).
Stir and mix vegetables with spice mixture.
Simmer for a few minutes to heat contents throughout.
Spoon skillet contents into a serving dish.

Note: this was a spicy dish, so it is not GERD-friendly.