Frozen Fruit & Nut Yogurt Cubes

When I don't have my usual sweet snacks around, I get inventive.

I had made my usual fruit and nut snack then I got an idea. Make frozen yogurt cubes with the mix.


Frozen Fruit & Nut Yogurt Cubes

Ingredients:

Fruit and Nut Mix Snack, see previous post.
1 220g (~8oz) container of liquid yogurt (Almost any flavor will do, I used Piña Coco)
1 ice cube tray


Process:

Take the ice cube tray and add about 1/2 teaspoon of fruit and nut mix into each of the cube slots.
Carefully, pour yogurt into each cube slot. Do not fill to top.
Place tray in freezer.
Wait at least 8 hours before eating.

Tasty. One cube is a mouthful but filling. Now, I have a sweet treat for at least a week.

Fruit & Nut Mix Snack

I am sure everyone has a version of a nut and fruit snack mix.

One reason I like this snack is it is one way for me to eat lots of raisins and blueberries. Plus, nuts are good for you, too.

While mine varies, it usually contains:

 
Fruit & Nut Mix Snack

Ingredients:

1-2 7oz bags of various peanuts, or peanut and sunflower seed mixes
2 cups raisins
2 cups dry blueberries

Suggestions: dried cranberries, Plantain chips, popcorn, dry cereal like Chex, pretzels

Note:  On occasion, I have added popcorn but after cracking two teeth, I stopped adding popcorn.

Sample, there are many varieties of peanut snacks.

Process:

After adding the various items into a container. Close with lid and shake well.

Other sources: https://www.chex.com/

Hotplate: Imitation Tuna Sliders

I wanted to make Jack's kidney bean burgers. I did not have kidney beans, so I tried using Bayos Enteros, a kind of pinto bean but I did not really like the results.

(http://www.lacostena.com.mx/es/product/frijoles-bayos-enteros/)

Later, I wanted to make imitation tuna salad but I changed my mind and decided to make imitation tuna burgers or sliders inspired by Jack's recipe.

In my mind, sliders are smaller versions of burgers or sandwiches.


Hotplate: Imitation Tuna Sliders
(Inspired by: https://cookingonabootstrap.com/2018/02/19/carrot-cumin-kidney-bean-burger-17p-was-9p-vg-v-df/)


Ingredients:


1 can garbanzo beans, drained
About 2 TBspns sardine oil, drained from small tin of sardines
1/2 small red onion, diced
1 TBspn of leftover canned carrots and jalapeno peppers, diced*
About 4+ heaping TBspoons mixture of leftover saltine crackers, crushed, and bread crumbs*
2 teaspoons cumin
Olive oil for cooking or extra
1 Roll
1 TBspn Mayo
Ground black pepper
Cole Slaw* as a side (Optional)

*the canned carrots and jalapeno peppers, crackers and bread crumbs, and cole slaw were leftovers, so when you make the recipe make your own variations.



Process:


In a large bowl, add beans and mash well.
Add sardine oil.
Add onions.
Add carrot mixture.
Add crushed crackers and bread crumbs.
Stir and mix well.
If mixture is too dry, add a little olive oil.
Put 2 heaping teaspoons of flour on cutting board.
Pick up about a golf ball size of mixture.
Squeeze, shape into a ball.
Flatten in center of palm. Smooth edges.
Pat both sides of patty with flour as you shape the patty.


If necessary, reshape patty to make sure it does not crumble. Add more flour to outside of patty, this will help it keep it's shape and make it crispy.


Pour oil into skillet to cover bottom, about a 1/4 inch in depth.


Add patties to skillet. Cook on medium-high for about 3+ minutes per side.


I tried to make sure they were crisp.

Remove and place on platter when done.


To serve, I used a hamburger roll, would have preferred a small dinner roll.
Add Mayo on both parts.
Sprinkle with ground black pepper.


I used a bit of cole slaw from a carryout order as a side or you can add on top of patty.

 I made 7 small to medium sliders/burgers.


They were good!!!


Because of this success, I am going to try to make the Bayos Enteros burgers, again. I think it will work this time.

Microwave: Poached Egg Sandwich

First, I need to thank Business Insider (http://www.businessinsider.com/) for this recipe. It made my year. Now, I can have poached eggs.

I had tried the "boil in water" method ala Julia Child but it was cumbersome for me. I don't recall the results but I have not tried it again. Plus, that method uses a lot of water, so with this method, I save water.

Let's not forget, I can burn water. I am not a cook. Plus, all I have is a hotplate and a microwave. So, you can understand my joy!

The original steps in Business Insider were in a video. I like written instructions.

Microwave: Poached Egg Sandwich
(Adapted from: http://www.businessinsider.com/how-to-perfectly-poach-an-egg-in-the-microwave-2016-6)

Ingredients:

About 3 TBspoons water
1 clean egg
1 Roll
1 TBspoon Mayo
Ground black pepper
Imitation bacon bits


Process:

Put water into a small microwaveable bowl.
Carefully crack egg and open contents into bowl.
Place bowl in microwave and cover.
Microwave on high for about 45 seconds.
Note: I tried varying the time to get a softer egg, 40 seconds works, too.

Spread mayo on both parts of roll.
Sprinkle with black pepper.
Use a slotted spoon to remove cooked egg from bowl.
Place egg on one side of roll.
Sprinkle with bacon bits.

Yum!

Royal Sussex Mocktail

I watched Harry and Meghan's Royal wedding (5/19/18).

It was a beautiful wedding. Meghan and Harry added so many personal touches like the Forget-Me-Nots from the Kensington Palace garden for Meghan's bouquet as a remembrance of Princess Diana, Harry's mom.

Plus, I really liked Meghan's veil. It was embroidered with the official flower from each of the 53 countries (member states) in the Commonwealth.

  Meghan in her Wedding Dress and Veil.

(Source: https://www.elle.com/fashion/a20754091/meghan-markle-veil-royal-wedding/)

 Update: just found out Meghan's veil also included California's state flower, the poppy. Meghan was born in California. 
(Source:
 https://fashion.hellomagazine.com/fashion-news/201805248795/meghan-markle-dress-designer-royal-wedding-highlights/)

For more information on Meghan's dress, veil and more, see https://www.royal.uk/wedding-dress-bridesmaids%E2%80%99-dresses-and-page-boys-uniforms. Seems there are crop images on the veil as well. Very interesting. But, I see no mention of the Poppy.

The wedding was also a great break from the doom and gloom in the news.

The bridal party.

Harry, Meghan, the Queen and Prince Phillip, and several other members of the Royal Family.

I admire Meghan for choosing to make conscious choices in living a healthy life. I think she's a vegan during the week. Plus, she has rescued two shelter dogs. She does yoga. She is a spokesperson for women's issues.

This is not from the Duchess of Sussex's official web page.
Link to the Duchess of Sussex webpage at; https://www.hrp.org.uk/kensington-palace/

Megan and her beagle, Guy (Source: conceptnewcentral.com)

Meghan's parents, Doria Ragland and Thomas Markle.

Ms. Doria Ragland at Meghan's wedding

Doria and Thomas Markle at their wedding.

After the wedding, the couple, now, the Duke and Duchess of Sussex, went to their reception at Frogmore House in Windsor. While you can find lots about the menu at the reception on the web, one item caught my eye. They served mocktails!

"With a nod to the no-ABV cocktail movement, guests of the royal couple were offered a non-alcoholic drink: An apple and elderflower mocktail, created to complement the elderflower in the wedding cake."

(Source: https://www.forbes.com/sites/elvaramirez/2018/05/19/royal-wedding-prince-harry-and-meghans-official-menu/#57ff35b54709)

Couldn't find the recipe, so I can only guess at the proportions and ingredients.

Anyway, I decided to make my own Royal Sussex Mocktail.

 Royal Sussex Mocktail

Ingredients:

1 8 oz glass
Ice cubes
1 capful of Lime concentrate
1 capful of Jamaica concentrate*
Apple Juice
Sparkling Water or any carbonated water
Garnish Optional

Process:

Add ice cubes to glass.
Add Lime and Jamaica concentrates.
Fill glass about 1/3 with Apple Juice.
Fill remainder of glass with Sparking Water.
Stirring is optional. I liked the layered look.
Add Optional Garnish.

It's tasty!!

*Jamaica Concentrate is made from juice made from the Jamaica flower (flor de Jamaica). The flower is also called Hibiscus. See https://en.wikipedia.org/wiki/Hibiscus_tea

For more frugal Mocktail Recipes, see Mocktails by Ria Stone at Smashwords:  https://www.smashwords.com/books/view/539967. Only .99 cents!

Fish, Vegetable, and Noodle Soup

Fish, Vegetable, and Noodle Soup

I enjoy it when I can use various leftovers to make a new dish.

I had made some pasta to add to my soups. I had frozen a batch of quickie tomato broth and vegetable soup which I had made from leftover squash, carrots and chayote, and a whole tomato bullion. Then, I had a "doggie" bag of leftover fish from an evening meal.

Ingredients:

One serving of vegetable soup, frozen
One small serving of pasta
1/3 of a fish cake (leftover), chopped

Process:
 
Put the pasta and and fish chunks in the bottom of a large soup bowl.
Top with tub of frozen vegetable soup.
Microwave on high for 3 minutes.
Remove, stir and mix soup ingredients.
Microwave on high for 1 minute.
S/P according to taste*

*I added a bit of ground black pepper and no salt. It really didn't need salt.

Came out quite tasty and filling.

Microwave: Small Bowl Cake

Microwave: Small Bowl Cake Recipe
(Excerpt from: Recipes from the Kitchen of a Frugal Non-Cook)

Searching for simple recipes or ones for one or two persons is like a treasure hunt. So, finding a recipe for Mug Cake on Fun Foods on a Budget was a find. But, I did not have chocolate chips. This is how my disasters usually start; I am missing one ingredient. But, I forged ahead with confidence because the recipe said the chips were optional.

Instead of chocolate chips I used 2 tablespoons of a dry chocolate milk mix. Mixing was the hard part. When done, it was like a brownie but it tasted good. Oh, my egg had two yolks; wonder if that made a difference?

This seemed like a simple recipe, so I tried again with one change. I did not use the dry chocolate milk mix, but it still came out like a brownie.

Now, I was determined to figure out how to get a more cake-like outcome. I made more revisions. I used 1/2 teaspoon of baking powder, 5 tablespoons of milk, and cocoa milk mix instead of cocoa. Through the microwave window, I watched wide-eyed as the mixture bubbled and spilled out over the mug. But, it worked! The result tasted like a wonderful piece of chocolate cake.

Then, I made another revision. Due to spillage, I used a small bowl instead of a mug, and surprise, I made a beautiful, small, chocolate cake.

Next, I will revise the recipe again, to get that cake back into a mug. Then, I may venture to make microwave “bread.”

As you can see, this recipe has many possibilities.

(Author’s Note: it was after I made these experiments I found a microwave cake recipe on Fun Foods on a Budget, mine is different.)

Microwave Small Bowl Cake

Ingredients:

4 tablespoons flour
4 tablespoons sugar
4 tablespoons chocolate milk mix or cocoa
1/2 teaspoon baking powder
1 egg
5 tablespoons milk
3 tablespoons olive oil
dash of vanilla flavoring 

Process:

Add flour, sugar, chocolate milk mix, and baking powder into bowl. Stir well. 
Add egg and stir. Add milk and oil. Stir well. Add vanilla, then stir. 

Microwave: 3 minutes on high.