Frozen Avocado - Avocado Mash and two recipes for use

 Updated: 2/15/2020, added more pictures

Previously, I had taken an avocado, cut it in half, removed the seed and froze the halves.

Yesterday, I removed 1 half of the frozen avocado from the freezer and set in the frig to thaw it out.

Today, I took the 1 half avocado out of the frig and made a mash which is just my Avocado Mixture with a few drops of hot sauce and ground black pepper.


Avocado Mash

Ingredients:

1 Avocado
1- 2 TB olive oil
1 TB Parsley, dry, crushed
1 Capful Lime Juice concentrate
2 Drops of hot sauce
Ground black pepper

Process:

Scoop out the pulp from the avocado shell.
Using a spoon, mash the pulp into a smooth paste.
Add oil, parsley, lime juice, hot sauce and ground black pepper.
Stir, mix and mash the ingredients together.

With this mash, I made 2 Toast Toppings:

Avocado mash with beans and Avocado mash with a Poached Egg.

Avocado Mash with Mashed Beans

Additional Ingredients:

2 Slices multi-grain bread
3 TBspns of mashed white beans
A Few sprinkles of Parmesan cheese
3 Tablespoons of water
1 egg


Process:

After toasting 1 slice of bread, place it on a plate.
Spread some of the Avocado mash over the toast.
Top mash with mashed beans.
Sprinkle Parmesan cheese over the beans.

Avocado Mash with a Poached Egg

Process:

Toast a slice of bread.
Spread avocado mash over top of toast.

In a small microwave bowl, add water.
Break egg over water and let it fall into water.
Cover bowl.
Microwave on high for 25-40 seconds.
When done, remove bowl.
Using a slotted spoon, lift egg out of water and let water drain off.

Place egg on top of toast with avocado mash.
Sprinkle egg with Parmesan cheese.

No picture.