Microwave: Glazed Carrots

Pulled from Sunday Cooking Marathon Recipes

Glazed Carrots Recipe

Adapted from: http://lilluna.com/brown-sugar-glazed-carrots/

Ingredients:

1 16oz bag of baby carrots

1/2 cup water

A dollop of olive oil

1/2 tbspn sugar

S/P to taste

Process:

Add ingredients to a microwave casserole dish with a cover.

Mix well.

Cover and microwave on high for 10 minutes.

Microwave: Baked Apples with Jam, Oats and Cinnamon

Update 2/11/2020

I just made this recipe, again, because in the first recipe, I used wax paper, and overcooked the stuffed apples. I microwaved them on high for 10 minutes and they came out like hard candy. I don't think the wax paper was useful.

Today, I covered the stuffed apples with plastic wrap and microwaved them on high for 3 minutes and they came out perfect.

I, also, made some minor adjustments to the ingredients.

So, I altered the recipe to reflect these changes.

You can find several online cookbooks at The Guelph Family Health Study.

I appreciated their goals of involving children in cooking in the kitchen and making recipes to avoid food waste.

Often, when I buy even 1 or 2 apples, somehow they don't get eaten quickly. So, I have to devise ways to cook them to preserve them. Often, I can freeze what I have cooked.


Microwave: Baked Apples with Jam, Oats and Cinnamon
(Adapted from: Baked Apple with Crisp Topping https://guelphfamilyhealthstudy.com/wp-content/uploads/2016/10/GFHS-Fall-2016-Cookbook.pdf)


Ingredients:

4 small apples
4 Tspns of Jam
4 Rounded TBspns Oats
2 Level TBspns Flour
1.5 - 2 TBspns Sugar
4 Dashes of Cinnamon powder
1.5 - 2 TBspns Butter, softened
Plastic wrap to cover microwave dish


Process:

Wash apples.
Cut apples in half, horizontally.
Place apple halves in a microwave dish.
Scoop out cores.
Fill space with a Tspn of jam.

In a bowl, stir and mix flour, sugar, oats and cinnamon.
Add butter.
Stir and cream the butter into the mixture.
Add about 1 TBspn of mixture over top of apple halves.

Cover microwave dish with plastic wrap.
Microwave on high for 3-5 minutes for small apples. Microwave a few more minutes, if the apples are larger.

New picture of 2nd Batch of Baked Apples

 

Microwave: TWG Universal Casserole -- Single Serving

TWG Universal Casserole -- Single Serving
(Adapted from The Complete Tightwad Gazette)

The Universal Casserole is one of my favorite TWG recipes but as a single person, I wanted to make a smaller amount. So, I decided to half the recipe and give it a shot.

Categories of Ingredient Choices
 
Main ingredient: tuna, cubed chicken, turkey, ham, seafood
Second ingredient: sliced celery, mushrooms, peas, chopped hard-boiled eggs
Starchy ingredient: sliced potatoes, noodles (cooked), cooked rice
Binder: cream sauce, sour cream, can of soup
Goodie: pimineto, olives, almonds, water chestnuts
Topping: potato chips, cheese, bread crumbs
Spices or Herbs: Your choice


Ingredients:

Choose one item from each category above.

1/2 Cup main ingredient
1/2 Cup second ingredient
1 Cup starchy ingredient
3/4 Cup binder
1/8 Cup goodie
Spices or herbs
Topping
Oil to grease microwave dish

I choose canned chicken; canned mushroom pieces, rinsed in the can; canned potatoes, diced, rinsed in the can; crema Flor de Calabaza; olives, diced; and mozzarella cheese, grated as a topping.

Dry Parsley and ground black pepper were my choice of spices. 

I had enough leftover ingredients to make this casserole again.


Process:

Stir and mix ingredients, except for topping, together thoroughly.
Add the spices or herbs of your choice.
Stir well.
If mixture is dry, add a bit of milk or stock.
Stir well.
Transfer mixture to buttered or greased microwave dish.
Add topping.
Sprinkle with spices or herbs. (Optional)
Cover with plastic wrap.
Microwave on high for 8 minutes.

Eight minutes was enough to heat the casserole all through but next time, I may try to microwave it for 10 minutes.

I also sprinkled more parsley, dry crushed over the individual serving.

I enjoyed this recipe even though it had strong olive flavor and was more salty than I would have liked.


#GERD-friendly if you use almond slivers or water chestnuts, diced, instead of olives.

Hotplate / Microwave: Pasta, White Beans, Spinach With an Anchovy Sauce

Ok, here’s how it often goes with me. I wanted a pasta recipe that used anchovies. I found this recipe (Broccoli Rabe (Rapini) and Pasta with White Bean and Anchovy Sauce) on Recipeland and thought I’d use it as a guide. I wanted to make a singe serving among other things.

I made a small bag of ribbon pasta. I’ll use the rest of the pasta elsewhere.

The recipe called for Broccoli Rabe. I assumed it was a type of greens. Because I did not have Rabe, I used spinach.

Recently, I had made a small batch of anchovy butter, so I used about a 1/3 of a cup of the anchovy butter.

I made a cup of vegetable stock with a vegetable bouillon cube and a cup of water. I only used about 1/3 a cup of the stock, I'll use the rest of the stock elsewhere.

Beans are plentiful here but there are not many choices of white beans are available. I had made a small batch of white beans previously and wanted to use them.

Because I had made several changes to the original recipe, I wasn’t sure it would turn out. One bite told me, it came out great.

I thank Jack Monroe for introducing me to the varied uses of anchovies.

Normally, when I use garlic powder, I have no ill effects i.e. acid reflux, but because I made several recipes with garlic powder, lately, my system was overwhelmed. So, now, I will reduce the garlic powder to a hint to none.


Pasta, White Beans, Spinach With an Anchovy Sauce
(Adapted from: Recipeland, Broccoli Rabe (Rapini) and Pasta with White Bean and Anchovy Sauce)


Makes a 1 bowl serving.


Pre-Preparations:

Make Anchovy butter:

Drain 1 tin of anchovies.
Add anchovies to a container with a lid.
Add 1/2 Cup butter.
Mix and smash the butter and anchovies until they are thoroughly combined and the anchovies are in tiny pieces.
Hold off on adding spices. Add them later when using the mixture as anchovy butter.

Make Vegetable Stock:

Add 1 vegetable bouillon cube to a cup of water.
Microwave on high for 2 minutes.
Remove and stir until the bouillon cube has dissolved.


Ingredients:

1 Small bag of pasta
1 dab of vegetable oil
1/3 Cup of Anchovy butter
1/3 cup of vegetable stock
2 Heaping TBspns of canned (rinsed in the can) or cooked white beans (any type)
1 Small dessert bowl of frozen spinach
a hint of garlic powder
Ground black pepper to taste
Garnish: Parmasan cheese


Process:


Pasta

In a medium pan, add enough water to cover the pasta.
Add a dab of oil.
Add pasta and cook according to package directions.
When pasta is done, drain and set aside.


Anchovy, Spinach and White Bean Sauce

Add anchovy butter to a small skillet.
Simmer and stir until anchovies have “melted.”
Add vegetable stock.
Add beans.
Add spinach.
Add garlic powder.
Add ground black pepper.
Stir to mix ingredients.
Simmer for 5 minutes.
Check and stir occasionally.
Use a spoon to mash the beans.
Simmer until beans are so soft they are easy to mash.
Continue to simmer. You want the mixture creamy and hot throughout.

To serve:

Fill a bowl about 2/3 full of cooked pasta.
Add the sauce.
Stir ingredients to mix them thoroughly.
Add garnish.

#GERD-friendly
 

Leftovers: Microwave Hot Chicken, Rice and Spinach

This is one of my favorite dishes using leftover chicken.

This makes one serving.


Leftovers: Microwave Hot Chicken, Rice and Spinach


Ingredients:

Cooked Rice
Cooked chicken, diced
Frozen Spinach
Mayo


Process:

Take a bowl, add a few tablespoons of cooked rice.
Add a few tablespoons of cooked chicken.
Add a dessert bowel of frozen spinach.
Add 1 tablespoon of Mayo.
Stir ingredients thoroughly.
Place bowl in microwave. Cover.
Microwave on high for two minutes.

Stir prior to serving.

Microwave: Mug O'Hot Oats with Spinach

Microwave: A Mug O’ Hot Oats with Spinach
(Adapted from: Worts Recipe by Jack Monroe from Cooking on a Bootstrap)

As you will see in subsequent posts, getting a Toaster / Convection Oven (TCO) has thrown me into a tizzy trying to find recipes for the TCO.

Anyway, in the midst of my research, I bought a Kindle version of Jack Monroe’s Cooking on a Bootstrap.

Jack has found the secret to writing a good cookbook, include personal and historic stories of life and food with the various recipes.

Jack is clear about how she creates her recipes and where she finds her sources of information and inspiration. So, when I found her Worts recipe, a 200+ year old recipe, they found in British Library, I was intrigued on many levels.

The recipe features oats.

Anyway, as I read the recipe, I thought this might make a good Mug recipe. So, I thought, I’ll cut the recipe in half and make a mug meal.

While I had used an online Metric Converter to translate the grams and milliliters into ounces, when I went to the kitchen, I forgot to halve the recipe, but after some messy maneuvers, I made a mug of hot oats with spinach and spices and it’s pretty good.

I have so few oat recipes, I am happy to add one more to my repertoire.

Because I follow a GERD-friendly diet, I use onion powder instead of onions, for me this works with no acid reflux issues.

Also, hot sauce in a recipe seems ok, but if it’s in a sauce used to top food, that’s hard on my stomach.

But, too much of a good thing may set it off, so I try to use onion powder, hot sauce and ground black pepper and other GERD-Unfriendly ingredients sparingly.

Bouillon, Bullion, Billion… one letter can make a difference. I’d love to have a Billion Bullions but you can’t cook with them like you can with Bouillon.


Ingredients:

Olive oil
1/2 TBspn onion powder
3.5 oz dry oats
1 bouillon cube
13.5 oz of water
3.5 oz or a dessert bowl full - frozen spinach
1 Tsp lime juice
3-5 dashes of hot sauce (To make this #GERD-friendly, do not use hot sauce)
S/P to taste


Process:

Put oil in a 16 oz coffee mug.
Add onion powder.
Microwave 30 seconds on high.

Put water into a microwavable measuring cup.
Add bouillon cube.
Microwave 2 minutes on high to dissolve cube.

Put spinach into a microwavable dish.
Microwave spinach 2 minutes on high to soften.

Add oats to coffee mug.
Add bouillon water.
Stir well.
Add spinach.
Mix and stir well.
Place a saucer under the coffee mug to catch spillover.
Bring to a boil.

Here’s the problem. Because I did not halve the recipe, the mixture overwhelmed the 16 oz mug. I had to remove half the contents and put it into another bowl while I microwaved the rest for 3-5 minutes on high.

Then, I added the bowl of mix back into the mug and microwaved for about 2 minutes. There was some spill over.

By this time, the mixture had thickened.

If necessary, continue microwaving the mixture for a 1 minute or 2 more to thicken.

When done, I added lime juice, hot sauce and some ground black pepper and stirred the mixture thoroughly.

I like it. In the future, if I halve the recipe, I think it will be fairly easy to make.

6 / 1/ 19 Update:

I made another Mug O'Hot Oats and Spinach.

This time I halved the recipe, used chicken bouillon (the previous recipe used tomato bouillon), and less hot sauce. It turned out great. Both recipes are good but I like this one, today.

I can see I am going to make this recipe alot.

#GERD-friendly

Mug O'Quichy-Canned Spinach Soup-Egg Quesadilla

Mug O'Quichy-Canned Spinach Soup-Egg Quesadilla


Ingredients:

1 8oz Mug
A dab of olive oil

1 egg

3 Tbspns canned spinach soup concentrate (don't add water)
A dash of Tabasco sauce or ground black pepper
A dab of milk
1 flour tortilla
Toppings: a sprinkle of imitation bacon bits, a dash of Parmesan cheese


Process:
Add dab of oil to mug, swish around to coat bottom and sides of mug.
Add egg, soup, sauce and milk in a mug.
Stir vigorously to mix ingredients thoroughly.
Microwave mixture 2 minutes on high.

Place tortilla in skillet, heat on medium-high to brown bottom. Turn over, add egg mixture on top of tortilla.

Sprinkle bacon bits and Parmesan cheese on top. Heat about 1-2 minutes, fold tortilla, then transfer to a plate.

Variation: use mushroom soup concentrate.

Microwave: Baked Potato Salad

Microwave: Baked Potato Salad



 Ingredients:

5 medium to large white potatoes, peeled
1 cup plain yogurt
1 TBspn mayo
1/2 red onion, diced
1 Medium slice, Mozzarella cheese, diced
1/2 Cup Imitation Bacon bits
Ground black pepper to taste
A palmful of dry parsley, crushed
A few dashes of Parmesan cheese
Garnish: a handful of cherry tomatoes, halved (Optional)



Process:

Place potatoes in microwaveable dish.
Pierce with fork. Cook on high for six minutes or more until cooked.
Let potatoes cool before dicing.
Add diced potatoes to large bowl.
Add the remaining ingredients, except garnish.
Mix and stir well until potatoes are coated.
Cover bowl, place in frig to cool.
Add garnish to individual servings.

I usually don´t add salt to my recipes but I just thought, maybe I should make sure I offer a salt shaker to guests.

 

Also, Lucy likes it. Lucy is a friend who is brave enough to try some of my recipes. This is the first recipe she has liked :-)

Microwave: A Dish of Apple Pie

 While the original recipe was a mug recipe, for this recipe, I used a small dessert dish.

This recipe is similar to Amy Dacyczyn´s Apple Crisp recipe in the Tightwad Gazette.

A Dish of Apple Pie
Adapted from: http://www.curryandcomfort.com/2012/11/2-minute-apple-pie-in-mug.html


Ingredients:

1/2 an apple, peeled, cored and diced
1/2 Tsp flour
1 Tsp olive oil
a few dashes of Cinnamon
a dash of Nutmeg
1/2 Tbsp lime juice concentrate
Toppings: crushed cookies, whipped cream or ice cream


Process:

Mix all ingredients together, except toppings.
Stir well.
Microwave 1 minute on high.
Add toppings.

Microwave: Instant Imitation Colcannon

I don't pretend this recipe resembles the true Irish dish: Colcannon.

Below are steps to make one generous serving.

Instant Imitation Colcannon


Ingredients:

5 full tablespoons instant mashed potatoes
Hot water as needed
2 dollops of milk
1 Tspn butter
3 full TBspns sauerkraut
1Tspn Onion powder
1 Tspn Garlic powder
2 Tspns Veggie Bacon Bits
1-2 Tspns Horseradish sauce
2 Dashes Paprika
Ground black pepper
S/P to taste


Process:

Add instant potatoes to bowl.
Add a bit of hot water, stir.
Add enough hot water to make the potato flakes thicken, stir.
Add milk, stir thoroughly.
If too thick, add more milk.
If too thin, add more instant potatoes.
Stir.
Add butter. Stir.
Add sauerkraut.
Add onion and garlic powders
Add horseradish sauce.
Add bacon bits.
Add ground black pepper and paprika.
Stir to mix ingredients thoroughly.
S/P to taste.


Some Colcannon Recipe Sources:
http://www.europeancuisines.com/Three-Irish-Colcannon-Recipes
http://www.simplyrecipes.com/recipes/colcannon/

Updated: 4/21/20

Hot Plate and Microwave: Making One Version of the Tightwad Gazette Universal Casserole

These recipes are meant to encourage those who feel like an alien in the kitchen. So, don't worry too much when you make mistakes.

Also, I am currently in Mexico so things are a bit different for me.

This is Tightwad Gazette author, Amy Dacyczn’s original recipe:

1     cup main ingredient

1     cup second ingredient

1-2  cups starchy ingredient

1 1/2  cups binder

1/4  cup goodie

seasoning 

topping

Main ingredient: tuna, cubed chicken, turkey, ham, seafood

Second ingredient: sliced celery, mushrooms, peas, chopped hard-boiled eggs

Starchy ingredient: sliced potatoes, cooked noodles or rice

Binder: cream sauce, sour cream, can of soup

Goodie: pimiento, olives, almonds, water chestnuts

Topping: potato chips, cheese, bread crumbs

Choose one item from each category except topping and mix together. If mixture is dry, add 1/2 cup milk or stock. Transfer to buttered or greased casserole. Add topping.

Bake 350 degrees F for 30-45 minutes.

 ***********

This is what I have:

1 can of salmon, drained (main ingredient)

1/2 14 oz can of champiñones (mushrooms), drained (second ingredient)

1 pkg of spaghetti (about 8 oz) (starchy ingredient)

1 can of crema esparragos (creme of Asparagus soup) (binder)

3/4 can water

5 aceitunas (olives), diced (goody)

about 10 leftover wheat crackers, crushed (topping)

Plus, I have no oven just a microwave and an electric stovetop.

I started the spaghetti on the electric stovetop.

Then, I went looking for the almonds I thought I had somewhere in the house. The search turned into a re-arrangement project as I searched several locations.

Couldn’t find them. My guess is somehow I managed to throw them out accidentally. So, I choose olives instead of almonds. The spaghetti was done by then.

I have cans of tuna but in Mexico they are not chunk-like, more like a tuna soup. But, I had been wanting to use my can of salmon, so here goes.

I am assuming you drain the tuna or salmon. I did.

After struggling to open the can of salmon with two different can openers, I used the lid to hold it against the salmon to drain the liquid. Subsequently the lid got stuck down in the can. I almost got my finger stuck between lid and can trying to get it out. But, finally used a knife to get that very sharp edged lid out.

After draining the spaghetti, I put it in the casserole bowl. Then, I mixed in the other ingredients except the topping.

I used roughly one-half of the can of salmon and had to separate the salmon with a fork.

Now, I really questioned using creme of asparagus soup. Was this dish going to be green? I went ahead anyway. I also added about 3/4 cup of water.

Then, I began “dicing” the olives. Another mistake, I had gotten a jar of olives with the pits (con hueso). They were probably cheaper. So, I sliced the olive meat off around the pit and added it to the casserole.

I tossed and mixed the ingredients with a fork.

Then, with the crackers in a bag, I smashed them with a spoon and added as topping.

Now, into microwave for 15 minutes. If it takes about 1 hour to cook a dish in an oven, it will take about 15 minutes in a microwave. Also, the wattage of the microwave may affect the cooking time.

Voilà! -- It’s eatable and tasty. What started out looking like a dish for Klingons came out looking “normal.”

It was a bit dry but I liked it because I did not want it soupy.

Also, my noodles were a little chewy when I started but once cooked twice they came out nice.

Next time, I may use the salmon juice and add 1 cup of milk instead of water. Maybe the almonds will have turned up by then.