No Bake: Pineapple Overnight Oats

When I returned home, I got frustrated. I had a pantry full of items but because I lacked one essential ingredient for several recipes, I floundered. What do I make? Unfortunately, my “Use What You Have” method did not help this time.

I love Jack Monroe’s Carrot Cake Overnight Oats from her Tin Can Cook Cookbook (https://cookingonabootstrap.com/2019/05/30/carrot-cake-overnight-oats-recipe/). But, where I live, the canned carrots are seasoned with salty and sour spices that I could not rinse out.

So, I decided to make a variation on the recipe using a replacement ingredient for the carrots.

So, after three trips to various tiendas, I got oats, milk, and canned pineapple. This venture was Not Tightwaddery.

I was bound and determined to have a breakfast of overnight oats. During the process, I did a bit of research about overnight oats recipes and found answers to several of my questions.

There are several types of oats according to the Oldways Whole Oats Council (https://wholegrainscouncil.org/whole-grains-101/easy-ways-enjoy-whole-grains/grain-month-calendar/oats-%E2%80%93-january-grain-month/types):

Raw, Whole Oats Groats, Steel Cut Oats, Scottish Oatmeal, Rolled Oats Regular, Rolled Oats Quick or Instant, and Oat Flour.

On my visit to my family, I made the Carrot Cake Overnight Oats with quick oats. While the result was good, the oats were semi-soft, that was not a problem, they just gave the dish a different texture.

For this recipe, I used rolled oats which are thicker. This gave my new overnight oats recipe a thicker, crunchier texture.

Also, @TheKitchn gave some great information about making and storing overnight oats recipes. I wondered how long the oats would keep in the frig and found this article: This is How Long Overnight Oats Will Last in the Fridge, (https://www.thekitchn.com/this-is-how-long-overnight-oats-will-last-in-the-fridge-248415).

Also, I found I had already made an Overnight Oats Mug recipe years ago (https://riastoneblog.blogspot.com/2014/02/mug-no-cook-fruit-oatmeal-treat.html). With my new information, I can improve that recipe.



No Bake: Pineapple Overnight Oats


Ingredients:

Food container with a lid
1 Can of chunk pineapple, drained
Rolled oats (Instant will work, too)
Honey
Cinnamon
Milk


Process:

I had to eyeball the measurement of the ingredients based on the size of the food container.

Basically, layer the bottom of the food container with some of the pineapple chunks.
Top with a thick layer of oats.
Add honey and cinnamon according to taste.
Stir mixture well
Pour in milk to cover the oat mixture.
Stir well.
Cover container with the lid.
Store in fridge.
Check mixture about an hour later.
The oats will have absorbed most of the milk.
Add a bit more milk and stir.
Check later if necessary.

In the morning, upon serving, add more milk if mixture is too thick or dry.


#GERD-friendly