Lately, I've been trying several recipes from Budget Bytes (https://www.budgetbytes.com/) or using Beth Moncel's recipes for inspiration.
I am always on the lookout for easy and GERD-Friendly recipes.
While I do not always adhere to the GERD Do Not Eat Foods List, but I do try to modify recipes and minimize the use of forbidden items.
Stovetop and Microwave: Shrimp, Spinach & Cheese Quesadillas
(Inspired by: https://www.budgetbytes.com/creamy-chicken-and-spinach-quesadillas/#wprm-recipe-container-41733)
Pre-Preparation:
A Dessert Bowl of Frozen Shrimp.
Squeeze some lime juice over shrimp.
Sprinkle Shrimp with a bit of Garlic Powder.
Sprinkle Shrimp with a bit of Ground Black Pepper.
Microwave on high 30 seconds to 2 minutes to cook shrimp.
Drain and reserve.
Spinach
Fill a dessert bowl with frozen chopped spinach.
Microwave on high for 1-3 minutes.
Drain and reserve.
Alternative cooking method: Add shrimp with a bit of oil to skillet. Season as desired. Cook on medium. Stir shrimp as they cook. Cook for 2-3 minutes. Remove and drain. Add spinach to skillet with a bit of oil, cook on medium, stir as the spinach cooks. Cook until all the spinach has thawed and is warmed throughout. Remove and drain.
Ingredients:
Cooked Shrimp, dice, if necessary
Cooked Spinach
Mozzarella Cheese, grated
Vegetable Oil for frying Tortillas
1-2 Tortillas
Process:
Add oil to skillet.
Add tortilla.
Fry until bottom is light brown.
Flip.
Top tortilla with 1-2 spoonfuls of shrimp, spread in center.
Top shrimp with spinach.
Top spinach with cheese.
Season with additional Black Pepper, if desired.
Fold tortilla.
Cook for a short time to melt cheese.
