American Heart Association Guidelines (Abbreviated)
Eat an overall healthy dietary pattern that emphasizes:
- a variety of fruits and vegetables,
- whole grains,
- low-fat dairy products,
- skinless poultry and fish
- nuts and legumes
- non-tropical vegetable oils
When I look at my recipes and then at My Plate, I see I am falling short on vegetables, fruits and grains.
Now, the recipe below was devised based on what I had on hand but with the idea to bump up the vegetables and proteins.
Buried Baked Potato
1 medium to large white potato