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Monday, October 14, 2019

Stovetop: Salmon and Corn Chowder

I have a smile on my face. I made chowder.

For the last few weeks, my attempts at making several recipes from various sources failed.

I battled with making peanut butter ice cream. My first attempt had came out good but when I tried to make it again, it became peanut butter ice or a thick peanut butter cream.

My little white beans, while cooked, lacked flavor.

But, things began to change when I made a wonderful sesame sauce for cucumber slices. Ahhh.


Stovetop: Salmon and Corn Chowder
(Adapted from: Tin Can Cook - Salmon and Corn Chowder p110)

I have made adjustments to Jack's recipe based on ingredients I had available and also in an attempt to make the recipe GERD-friendly.

Also, while I converted the grams into ounces, the amounts are not exact to the quantity you will find in cans in your grocery store.



Ingredients:

1 430g (15.16 oz) Can of potatoes, sliced or cubed, drained, and rinsed in can
 

1 and 1/2 Chicken bouillon cubes

10 oz Water

1 285g (10.5oz) Can corn, drained, and rinsed in can


4 oz Salmon paste see fish paste recipe below

2-3 TBspns Milk (I used powdered milk mix)

S/P to taste

2-3 TBspns thawed frozen spinach (Optional)


Fish Paste
(Adapted from: https://jackiem.com.au/2015/05/19/how-to-make-fish-paste/)


Ingredients:


 1 140g (4.93oz) Can of salmon, drained
3+ TBspns of flour
and a bit of water
S/P to taste


Fish Paste Process:

Basically, in a bowl, add salmon and flour, mix ingredients thoroughly by hand until it is a smooth thick paste. Add water if needed. Store the fish paste in the frig until ready for use. This recipe makes about 8oz of fish paste.


Salmon and Corn Chowder Process:

Add potatoes to medium sauce pan.

Add bouillon cubes to 10 oz of water.
Boil water and cubes in microwave for two minutes.
When ready, stir to blend bouillon with the water.
Add bouillon stock to pan.
Stir.
Bring to a boil then reduce to a simmer.

Add corn.
Add fish paste.
Stir until mixture is smooth.
Simmer until vegetables are soft.
Stir.
Simmer for 15 minutes.



Add milk.

Stir.
After a minute or two, add s/p to taste.
Add spinach (optional)
Simmer for a minute or two until chowder is hot.
Serve.


Note: I did not add spinach.

 

 Great with saltine crackers.

#GERD-friendly



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