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Showing posts with label Sustainable. Show all posts
Showing posts with label Sustainable. Show all posts

Thursday, May 2, 2019

Sardine Mash with Lime Juice and Onion Powder

Sardine Mash with Lime Juice and Onion Powder
(Adapted from https://www.alexfergus.com/blog/51-sardine-recipes-for-the-fussiest-of-fish-eaters)

8. Sardines, Onion Cubes & Lemon

Sardines, like any fish, go great with onion cubes and lemon. Use smoked, lightly grilled or canned sardines.
Because of Alex Fergus's passion for sardines, I am trying several of his recipes and adapting them to my circumstances.
Isabel's Sardinas were in a tomato sauce. They were tasty.
Ingredients:

1 approximately 115g / 4 oz can of sardines including the oil or juices
1/2 Capful lime juice
10+ Shakes onion powder
10+ Grinds ground black pepper
Crackers

Process:
Empty can of sardines into a container with a lid.
Add juice and seasonings.
Mash the sardines with a fork, mix and mash thoroughly.
Serve on crackers.
Can be #GERD-friendly is you use a brand of sardines in oil not tomato sauce.