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Showing posts with label Frugal. Show all posts
Showing posts with label Frugal. Show all posts

Wednesday, July 14, 2021

Carrots, Carrots, Carrots

Never thought I’d be so happy to see a carrot.

For some reason, I don’t recall, I, recently, grated one carrot. I don’t usually grate carrots.

But, I had been gathering carrot recipes and one, a carrot relish, required grated carrot.

But, instead of making the relish, I added half of the grated carrot to a can of salmon (drained) with a tablespoon of mayo and a bit of lime juice and made a salmon salad which I used to make a few mini sandwiches.
 

Then, I got the bright idea, let’s try using the remaining grated carrot in my version of Jack Monroe’s Carrot Cake Overnight Oats.
 
When I first made her recipe, I fell in love with overnight oats. But, where I live now, I can’t find canned carrots, a necessary ingredient in his recipe. I had tried sliced and cooked carrots but could not achieve the same taste.

When I used the grated carrot in a batch of "Carrot Cake Overnight Oats", the result was just about right.

So, now I have ribboned or made curls, and grated another carrot and some of the recipes I hope to try are:
 

(Weird, my pictures came out too red.)

Carrot relish
Carrot cookies
Vegetable Skewers
And for the umpteenth time, maybe I will try Jack’s infamous Carrot, Cumin & Kidney Bean Burgers, with modifications of course.
 
Plus, there's more I want to do with a carrot, like:
 
Use curls, or diced or sliced carrots with sliced apples and cucumbers for a fresh salad.
Add carrot slices to DIY Pickles.
Add diced or grated carrot to macaroni salad.
Cut thinly sliced/julienned carrot, add to a bowl of raisins, almonds, and yogurt for a tasty salad.
Add oil and honey to a dish of carrot curls as a side salad.
Try making a Mug O'Carrot cake.

#Anti-Inflammatory-friendly

Wednesday, June 2, 2021

Frugal Cooking in a Hotel Room During the COVID19 Pandemic

International traveling in Pandemic Times has been interesting.
 
Got my first COVID19 test. Obviously, it was negative. I was relieved, 14 months of taking precautions paid off.

When I left, both my states were following similar COVID19 patterns of precautions, vaccinations, and reopenings.
 
In early May 2021, both states were partially reopened. It was interesting to see how individual businesses handled their own partial reopening. For example, in some the places I visited upon arrival like Popeye's and Chik-fil-la there was no in-store seating but at TGIF and other restaurants there was partial indoor seating. Each establishment had clearly marked methods for customer movements to maintain safe distances as well as mask requirements and bottles of hand sanitizers for customer use.
 
At the hotel, there was a minimal number of staff, I had to be my own bellgirl.
 

Sadly, my planning for this trip was poor in many areas and I paid a price for that mistake. But, it was definitely a learning experience.
 
While I knew I’d be staying at a hotel for awhile, I forgot to figure in food expenses and fast food here is expensive and not always healthy.
 
For example:

Fast Food
$4.29US 1 Chicken Sandwich ($85.39MX @ 19.90)
$2.29 1 Lg Soda ($45.58)
$10.09 1 Bowl of Chicken Salad ($200.86)
$2.99 1 Can of Chickpeas ($59.52)
$2.69 1 Can Baked Beans ($53.55)

Groceries
$54.50 ($1084.91)
 
Sample Grocery Prices:
$1.89 1 Large Can of Greens
$1.99 1 Bag of Salad Greens
$3.89 1 Can Chicken (store receipt may be in error)

Not shown, 3 small bags of salad mixes and
2 cans of 7-11 beans.
 
While I had s/p, sugar, mayo, ketchup, and mustard from carryin meals, couldn’t decide whether to get a spice or which one. I knew I’d miss cinnamon but all I got was a small “lime” of lime juice. Will wait, maybe an idea will come to mind. Later, I used jelly as a spice.
 

Since I had not planned to “cook” in my room, I had to make do with items in the coffee/tea supplies and any carryin meal items as utensils, plates, and microwave containers. (Sadly, carryin materials equaled massive waste.)
 
 
I estimated with the groceries, I could make a minimum of 30 servings, including: fruit, chicken, sardine, or salmon timbales; scrambled egg bread puddings or sandwiches; overnight oats with fruit or jelly; soup and crackers; fruit parfaits; mug O'Banana cake; banana split; mini-cheesecakes; chicken or salmon crazy salads; salsas, fruit lassis; poached egg on plain bread; and more.
 
I was thrilled, my Chicken Timbale came out great, 2 Tsps canned chicken, 2 Tsps greens, 2 Tsps mushroom soup, 1 egg, 1 torn slice bread, pepper, lime juice, a dollop milk, microwave 3 minutes. Accompanied with hotel tea. Observation: the softer the bread, the more “pudding” like the Timbale.
 

 
 
Really proud of my in-room Crazy Salad with chicken, beets, pineapple chunks, Greens, and peanuts, with wheat crackers and a side of carryin dressing.
 

Those wheat crackers really came in handy. They made great snacks. Snacks are my weaknesses, so instead of chips, buttered popcorn or snack packs, the crackers were a better choice.
 
I got lucky, during my five-week stay, most of my meals were made in my hotel room. I kept my carryin and restaurant meals to a minimum. But, I did splurge, in the beginning, with hotel marketplace items. It took me awhile to figure out that the item selection was almost identical to 7-11 items but more expensive. Big lesson.
 
 
My favorite in-room meal was pineapple overnight oats.
 



You can see how useful the hotel soup cans were.
 
One thing I noticed was the taste of tap water in my state still tastes terrible, so I got an idea, get a bucket of ice and soon it will be water. It worked. The water tasted much better. Also, much better than buying bottles of water.
 
 
I enjoyed taking public transit, masks required. In this area of my state, public transit was readily available. But, I was very surprised that the subway was virtually empty every time I took a ride.
 
As the days passed, the state lowered their pandemic precautions, I could see the effects as more establishments began to hire more people and relaxed some of their precautions. By the time I left, the state had fully reopened and more people were going maskless.

Because I had come to get vaccinated and the timeframe for the 2-dose vaccine was longer than I expected, I did not stop wearing my mask or taking precautions.

I will continue to wear my mask and take precautions in my states until I am assured that the COVID19 pandemic is over. I do this to protect others.
 
 
After I got home, I revised my basic hotel groceries list for use at home and for any future need to cook in a hotel or rented room.
 
Basic Groceries:
 
2 Cans of fruit
1 Large Box of Raisins
2 Bananas
1 Cucumber
Can of Chicken
Can of Sardines
Can of Salmon
Can of Greens
Can of Mixed Vegetables
1 Lg Bottle of Salsa
1 Loaf of bread
1 Carton of Eggs
1 Carton of Oats
1 Jar of Jelly
1-2 Cans of Soup
1 Carton of Milk or Pkg of Dry Milk or
1 Carton Coconut Creme
1 Brick of Hard Cheese
1 Medium Yogurt
1 Box of crackers
1 Pkg Turkey lunchmeat
1 Pkg Veg Bouillon
1 Lg Pkg Nuts
1 Container of honey
Spices: Black pepper, Cinnamon, lime juice
 
 
Luxury Items:
 
1 Jar Peanut Butter
Chia seeds
1-2 Pkgs Cream Cheese
1 Jar Mayo

Wednesday, January 13, 2021

My Favorite Free Online Cookbooks

Recipes from the Kitchen of a Frugal Non-Cook
Helping those who feel like an alien in the kitchen with
simple, basic, one pot, single serving, easy, healthy, recipes.
 
My recipes are:
  • Frugal, healthy, and simple.
  • Friendly for those who have difficulty trying to cook.
  • Focused on those who do not have a full kitchen complement of equipment, utensils, or supplies.
  • Helpful for those who do not have regular access to fresh fruits and vegetables or specific ingredients.
  • Geared towards small portions or single servings.

Being frugal in the kitchen means finding free or sales on kitchen utensils, cookbooks, and food items. Other money savers including: using inexpensive food items as substitutes for more expensive items, and making your own (DIY) dressings, sauces, salsas, pesto, and more.


My Favorite Free Online Cookbooks
Including PDFs, free eBooks, Websites, and Extension sources
 


NIH/NHLBI Delicious Heart Healthy Recipes
 


Keep the Beat Recipes
 
HHS Healthy Home Cooking African American Style
 
USDA White House Healthier US School Challenge Celebration -- October 17, 2011
 
The Great Little Cookbook
 
A Cookbook by Ted
Need to login at Smashwords
 
Project Gutenberg
Search "Cookbook" or “Cook Book” and you will get lots of choices like:
 
The Cookery Blue Book
 
Barilla Celebrity Cookbook
 
Cusinart Convection Oven Microwave Grill CookBook
 
Wikipedia Cookbook
 


Mount Vernon Recipes
 
Open Culture Cookbook Archive
 
AmeriFlax Cookbook
 
Yucatan Goverment / Servicos de Salud de Yucatan
Recetario Saludable

Washington State University

University of Ilinois

Cornell Cooperative Extension

Iowa State University

University of Nebraska

Virginia Tech

University of Maryland Extension

University of Florida IFAS Extension

BBC Food
@bbcgoodfood

Budget Bytes
@Budget_Bytes

Cdkitchen
@CDKitchen.com

Chowhound
@CHOW

Cocina Vital
@cocinavital

Cooking on a Bootstrap / Jack Monroe
@Bootstrapcook

Cooks.com

Delish
@Delishcom

The Guardian - Recipes

The Incredible Egg
@IncredibleEggs

The Kitchn
@theKitchn
 
My Latina Table
@MyLatinaTable
 
My Plate
@MyPlate

My Recipes
@My_Recipes
 
Recipes
@recipes
 
RecipeTinEats
 
The Spruce Eats
 
WW

Wikipedia: Food

Wikipedia: Food, Cookbook, Recipes
 

Note: Many Food Manufactures have recipes on their websites, for example:
 
Goya
 
 
Highlight
A Cookbook byTed
from Smashwords
 
 

Wednesday, January 6, 2021

Mug O'Basic Bread Pudding

Like my post on Simmer Sardines on Toast, this recipe and others illustrate that "What is old is new again."
 
For some reason, I am always amazed to find that many of the latest food trends like Mug Recipes and Toast Toppings are not new. You can find, in several cookbooks over 100-years-old, precedent recipes for Mug Recipes (Tea Cup Bread Pudding) and Toast Toppings (Broiled Sardines on Toast) recipes.

Also, many older cookbooks refer the use of leftovers. A bread pudding often uses stale bread.
 
Mug O'Bread Pudding
(Adapted from: No. 198 Tea Cup Bread Pudding, A Plain Cookery Book for the Working Classes by Charles Elmé Francatelli)
 
eBook available on Project Gutenberg

 
 Ingredients:
 
1 Dab Olive oil
1 Slice multi-grain bread, torn into small pieces
1 Level TBspn Sugar
1 Dollop Milk
2 Shakes of Nutmeg, powdered
1 Egg
 
 
 Process:
 
Add olive oil to a mug.
Swirl the oil over the bottom and sides of mug.
Add bread pieces.
Add sugar, milk and nutmeg.
Stir ingredients thoroughly.
Add egg.
Stir thoroughly.
Place mug in microwave, use a saucer as a cover.
Microwave on high for 1 minute.

Dump mug contents onto a plate to eat or eat straight from the mug.
 

 

Tuesday, January 5, 2021

Mr and Mrs Freakin Frugal and Making YouTube Videos

While most of Mr and Mrs FF's, (#FreakinFrugal), YouTube videos are about their #DumpsterDiving adventures, Mrs F makes other related videos. In some, she provides recipes on how to use Dumpster finds or coupon bargins, in others she gives tips on how to save money running a household and in some she and Mr F discuss how they are trying to make a living now that they both do not have full-time jobs.
 
 
Mrs F blows me away, she and Mr F have at least four children, two living at home, and older children at college or living elsewhere. But Mr and Mrs. FF still offer support to them in a variety of ways.
 
But, it's how Mrs F runs the household that blows me away. The full-time job of making and producing Dumpster diving videos is time consuming but she also does so much in the kitchen. When they bring food home from Dumpster diving, she washes all the food and prepares it for storage, freezing it, refrigerating it or dehydrating it.
 
It would take me a week to prep the amount of food they bring home in one day.

Also, Mrs F admits she a bit of a germophobe, so she is always cleaning. She, also, make recipes from scratch like yogurt, bread, jam, and other items. She mends and sews a variety of clothing and household items like pillows. She also gardens.

Plus, she has a part-time job.

She's like a modern-day 1900s housewife.
 
Oh, I forgot to add, they have at least 2 dogs and lots of cats.

Just as an aside, I admire YouTube creators, I thought I loved to talk but I get hoarse just watching / listening to just a few videos.
 

Here's a few other #FreakinFrugal videos:
 
Pros and Cons of Making YouTube Your Full-Time Job

Our Frugal Life During Pandemic...

7 Days of Frugal Meal Ideas

Making Jam
 

Sunday, January 3, 2021

DIY: Dry Erase Board

I love dry erase boards. I have lots around my home.
So, when I saw this DIY version, I scrambled to find the materials to make one.
 
 
DIY: Dry Erase Board
 
Really, all you need is a page-sized piece of cardboard and a plastic page sleeve.
 
Put the cardboard into the sleeve and write on the surface with dry erase markers.
 
To wipe the board, clean with a slightly damp cloth.





Tuesday, December 29, 2020

DIY: Jewelry Cleaner

More from my DIY adventures. 

I may have gotten this idea from this DIY YouTube Video - How to Remove Tarnish from Silver Jewelry, not sure, but I don't use the suggested aluminum foil and my process is different.
 
 
DIY: Jewelry Cleaner
 

Ingredients:

Small glass jar or bowl
1/2 Cup hot water
1 Tspn Baking soda
Several shakes from salt shaker
 
 
Process:

Add ingredients to a small glass jar.
Stir well.
Add silver jewelry.
Stir occasionally after several minutes.
Wait a few minutes and stir again.
Check jewelry to see if they need to remain in the cleaning solution longer.
When ready, scoop out pieces and place in a cup of water.
Remove then dry and rub pieces with clean cloth.
Let items air dry before returning to storage.

Sunday, December 20, 2020

Stovetop: Canned Mushrooms and Mixed Vegetable Soup

I love the Star Trek Cookbook by Ethan Phillips (Neelix from Star Trek Voyager) and William J. Birnes. I have bookmarked several recipes, this is one, Jeri Ryan's Wild Mushroom Soup. But, as you will see, my recipe does not resemble the original recipe.
 
Where I live, many powdered spices absorb moisture and harden. I decided to try and use up my hardened onion and garlic powders in this recipe. I used a bit too much. But, the end result was tasty, not a knock your socks off flavor, but tasty.
 
Most of the time, I never have all the ingredients recipes call for, so, I am usually in “Use What You Have” mode.
 
In this recipe, I did not have fresh mushrooms or potatoes, so I used canned mushrooms and canned mixed vegetables.
I did not add specific measurements, I just eye-balled it.
 
 
Canned Mushrooms and Mixed Vegetable Soup
(Inspired by: Star Trek Cookbook, Jeri Ryan’s Wild Mushroom Soup p30)
 

 
Ingredients:
 
Olive oil
Garlic powder
Onion powder
1-2 Drops Hot sauce
1 14oz Can of Sliced Mushrooms, drained & rinsed
Water
1 vegetable or chicken bouillon cube
1 14oz Can of mixed diced vegetables, drained & rinsed


Process:
 
Note: my skillet is small, a larger skillet would have been better or I could have cooked the mushrooms in the pot, first.

In a skillet, add olive oil, garlic and onion powders, and hot sauce.
Cook at medium heat, stir and cook until ingredients are thoroughly mixed and heated.
Add mushrooms.
Add oil as needed.
Stir and cook ingredients until thoroughly mixed and heated.

In a pot, add 2-6 cups of water.
Add bouillon cube.
Add vegetables.
Add mushroom mixture.
Stir well.
Bring to a boil.
Simmer 20 minutes.

Serve with crackers.
 
 

Saturday, December 19, 2020

Microwave: Mug O'Mixed Fruit Bread Pudding (Non-Dairy)

I started out thinking I'd try making different Mug Recipe, then, I switched to thinking about my recipe Mug O'Diana's Bread Pudding which used raisins.
 
I thought, I have raisins. Hmmm, I have apples. I have blueberries. Let's see how this goes.
 
Then, I realized I didn't have any milk, at the moment. Then, I thought, hey, use the crema de coco (Cream of Coconut) which is cream-like. Then, I thought, try using the condensed Horchata. So, here is the result.



Microwave: Mug O'Mixed Fruit Bread Pudding
(Non-Dairy)
 
 
Ingredients:
 
A Dollop of Olive oil
A palmful of Raisins
A palmful of Dried blueberries
1/4 Apple, diced
A Tspn Crema de Coco
A Tspn Horchata
A Dollop Water
A Capful Vanilla flavoring
A Drop of hot sauce
A Grind of Black pepper
1 Slice of Multi-grain bread, torn into small bits
1 Egg
 
 
Process:
 
Add oil to bottom of mug.
Swirl oil around to coat bottom and sides of mug.
Add fruits.
Add Crema de Coco and Horchata.
Add a dollop of water.
Add Vanilla and spices.
Add bread.
Stir and mix ingredients thoroughly until bread has been mixed well with the liquids.
Add egg.
Stir and mix well.
Cover Mug with a saucer.
Microwave 2 minutes on high. Check, if mixture is still too liquidity, microwave another 30-60 seconds.
Note: saucer may pop off as mixture heats and rises.
 
I ate it straight from the mug. It was delightful and surprisingly substantial.
 

Tuesday, December 15, 2020

Microwave and Stovetop: Peanut Butter Popcorn

I am always amazed when I crave a snack or dessert or other food information, Spruce Eats has what I want. Plus, I like their website, it is attractive, well-organized and user friendly.

It wasn't until I searched for popcorn recipes did I realize all the ways you can "flavor" or use popcorn as a snack or dessert.
 
 
Microwave and Stovetop: Peanut Butter Popcorn

 
1-2 Servings
 
Pre-preparation: 
Make 2-4 cups of popped popcorn.*


Ingredients:

2 Cups Popcorn, popped
2 Dollops Olive oil
2 TBspns Sugar
3 Dollops Honey
2 Dollops Vanilla flavoring
3 Heaping TBspns Creamy Peanut Butter
 

Process:

Place 2 cups of popped popcorn in a container with a lid.
Reserve any remaining popcorn for later use.
In a pan, add olive oil, sugar, honey, vanilla flavoring.
Cook on high.
Stir continually as mixture begins to boil.
Add peanut butter.
Stir thoroughly.
Reduce heat if necessary to avoid burning.
Remove from stovetop.
Spoon the amount of mixture you desire over popcorn.
Stir to coat the popcorn. It may be an uneven coating.
Reserve any remaining mixture in frig for later use.
Serve popcorn as a snack or treat.
Store any leftovers in frig.
 

 
 
 
 
 
 
 
 
 
 
*I made my popcorn in the microwave.